6 Health Benefits Of Apple Cider Vinegar

health benefits of apple cider vinegar

While white vinegar has proven to be a highly useful part of life in the home, the more useful form of vinegar in terms of versatility has to be apple cider vinegar.

Within the natural health community, it happens to be the most popular vinegar that comes with health benefits. Many studies claim that it contains numerous benefits including lowering blood sugar, reducing cholesterol, promoting weight loss and improving symptoms of diabetes.

In addition, it has been used for thousands of years as an ingredient in cooking and household purposes. Here are six health benefits it gives you, all backed by scientific studies.

It contains high amounts of acetic acid, which has powerful biological effects

The production of apple cider vinegar is vastly different from the production of white vinegar. It involves a two-step process, which is similar to the production of alcohol.

The first step involves exposing crushed apples to yeast, which converts the sugars contained in the fruit into alcohol. The second step involves adding bacteria into the solution, which ferment the alcohol and change it into acetic acid – the main compound in vinegar. This acid plays a role in reducing inflammation, blood sugar spikes and blood pressure.

It also eliminates fungal and bacterial infections because of its alkaline effect, which helps all body systems operate smoothly.

This resulting solution is very low in calories, only containing three calories in one tablespoon. It also contains some minor amounts of potassium, as well as high amounts of antioxidants and amino acids.

Helps to manage diabetes

Tying in with the first point, this is among the most successful applications of vinegar, particularly in people that suffer from Type 2 Diabetes. Because this condition is characterized by high levels of blood sugar caused by insulin resistance or lack of insulin, there needs to be something that can regulate blood sugar and improve the body’s response mechanism – and apple cider vinegar does that perfectly.

High blood sugar can also become a major issue for a person who has not developed diabetes yet because it is a major culprit behind a host of chronic diseases and aging.

Apple cider vinegar improves sensitivity to insulin by as much as 19 to 34 percent and reduces levels of blood sugar by 34 percent after eating a meal high in carbohydrates. It is, therefore, a useful ingredient to have if you want to reduce your blood sugar for various reasons or want to manage diabetes. If you are already taking diabetes medication though, just make sure to check in with your doctor first.

Helps you lose belly fat

If you are among the many who struggle with shedding belly fat, then there is a glimmer of hope – apple cider vinegar can make the process easier for you.

Because vinegar proves to increase your satiety (feeling of fullness), this helps you consume fewer calories and shed more weight.

A three-month study that was done on 175 people who were obese found that consumption of apple cider vinegar on a daily basis resulted in weight loss as well as reduction of belly fat. Those who had one tablespoon, or 15 ml, lost 2.6 pounds; while those who had two tablespoons per day lost 3.7 pounds.

Of course, when the intake of healthy foods and apple cider vinegar and doing exercise are combined, the effects are more noticeable and effective.

Another weight loss alternative to apple cider vinegar is to take a natural weight loss supplement like Ultra Omega Burn. It has also been shown to suppress appetite and provides many other health benefits.

Improves your heart health through reducing cholesterol

The leading cause of premature death today is heart disease, and there are several risk factors that can contribute to the chances of its development in your body. Cholesterol is a fatty substance that is in two types – HDL and LDL. The LDL cholesterol is known as the ‘bad’ cholesterol because it builds up in the arteries and makes them harden. This puts a strain on the heart, because it is forced to pump harder to push blood throughout the body.

Although the scientific studies were done in animals, they prove that apple cider vinegar has a role in reducing triglycerides and cholesterol significantly, as well as improving several other risk factors. In addition, an observational study from Harvard revealed that women who consumed their salad with vinegar dressing had a lesser risk of developing heart disease.

Aside from only lowering cholesterol, the other factors that contribute to heart disease include insulin sensitivity and blood sugar levels, all which vinegar helps to improve.

Might protect your body against cancer

The rising cases of cancers today is a major problem. Cancer is an illness that is caused by uncontrolled cell growth. Apple cider vinegar is also hyped to have anti-cancer effects – in fact, there are many studies that found various vinegar types can actually shrink tumors and kill cancer cells.

However because the studies were performed on animals, it is not clear whether the same applies to humans. More research needs to be made before conclusions are reached.

Enhances your skin health

It is not only your internal health that apple cider vinegar affects – but also your skin. Having vibrant and youthful looking skin is something many of us strive for. If you have acne, this is among the best natural remedies you can get.

Acne is caused by specific types of bacteria, while vinegar is well known for its anti-bacterial properties (thanks to acetic acid), and kills these bacteria responsible for skin scarring.


Apple cider vinegar is a wonder substance to incorporate into your healthcare routine, although the most beneficial form is the organic and unfiltered vinegar with the mother intact (this is a collection of strands of bacteria that were used in the fermentation process). In addition, always dilute the vinegar in water and use it in moderation.

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