Having a skin care routine is more important today than ever. Today, our skin is exposed to so many pollutants, skin irritants, dust, and dirt in the air around us, that our skin can quickly lose its glow.
Also, depending on the line of work you are in, or the elements you are exposed to, each of us is subject to different types of risks on our skin.
To understand how important it is to keep taking care of your skin, let’s look at a few facts about our skin that have been researched and proven to be true.
• Our skin can shed itself regularly. Our skin cells are shed every minute of the day. This means that our clear skin today can be discarded as dead skin tomorrow.
• Everyone has different skin. While one product may work for you, it may not work as well for someone else. Therefore, you cannot rely on cosmetics alone to keep your skin healthy.
• Preventing skin problems is much easier than looking for cures later. Regular skin care will ensure that you do not have to undergo expensive treatments later on.
• Good skin can boost your confidence and generally make you feel better about yourself. You will find yourself more poised and prepared to go about your work and responsibilities.
• Effective skin care is a recurring and lifelong process. No one-time trick or treatment will ensure good skin forever. You have to maintain and take care of your skin regularly.
Skincare is, therefore, one of the most important habits you can inculcate, not just for your appearance, but also for your body’s general health and wellbeing. There are thousands of products in the market today which will claim to fix all your skin worries. While you can continue using these products, there is nothing like regular skin care which you can do on your own to revive and rejuvenate your skin.
1. Cleanse Your Skin
Cleansing your skin is the first and last thing you should do in your day. Our skin can gather a lot of dust and dirt throughout the day. If these particles are not properly cleaned, it can result in acne, marks, or rashes on our skin over time.
When you are washing your face, remember to wash your hands first. A lot of dust can stay lodged on our hands which can get transported to other areas of our face and body when we use our hands to clean.
Use gentle, circular motions to cleanse your face. Do not use water that is too hot or that is freezing cold. You can get a cleanser to help with the cleansing if it suits you.
Your skin can sometimes develop a dull and exhausted look because of all the dust and dead skin cells that have not been removed properly. You can give your face and skin a refreshed look by regularly exfoliating at home.
It removes dead skin cells and debris so that your skin is left looking lighter, brighter, and more pleasant. If your skin is not prone to irritation, you can use mild scrubs, soft skin-brushes, or treatment masks that can help with the process of exfoliation.
Exfoliation is a crucial part of skin care practices, and if it is not part of your regimen already, you should start doing it immediately!
3. Moisturize Your Skin
Skin dryness is one of the main reasons why your skin may appear dull. Hydrating your skin goes a long way in retaining that youthful and fresh look. This is where moisturizing your skin becomes an essential part of skin care.
Moisturizing is not just for people with typically dry skin. Even those of us with oily skin have to moisturize because skin dullness doesn’t always appear immediately. You can use oils, honey, aloe vera gel, cocoa butter, milk, avocado, beeswax or any other moisturizer that contains these ingredients.
4. Maintain A Healthy Diet
The food we consume plays a big part in the appearance of our skin. This is because all the calories and nutrients we derive from our food also gets translated into our skin cells which can make them appear healthy or dull.
Eat a lot of green and leafy vegetables, as well as fresh produce that is clean and organic. Nuts and fruits like Kiwi, Blueberries, Almond, Pumpkin Seeds, and also dark chocolates help in purifying the blood and keeps the skin glowing, refreshed, and nourished.
Remember, garbage in, garbage out.
There are a number of health supplements that one can take to improve your skin condition. This can range from your typical multi-vitamins to more exotic ones like Coenzyme Q10. For a more natural alternative, you can consider taking Omega 7 supplements which have been shown to improve skin and acne conditions.
Ultra Omega Burn is a pure Omega 7 supplement that is mainly a fat burner but also provides many health benefits. Check out our review of Ultra Omega Burn to learn more.
5. Healthy Sleeping Habits
Proper sleep and rest is a must in good skin care. Sleep deprivation can lead to acne, swollen or dark circles around the eyes, and general dullness of the skin. If you do not get the regular rest and recuperation your body needs, your skin will lose its radiance. Make sure you get enough hours of sleep every night to revive and rejuvenate your skin.
6. Drink Lots of Water
This one is obvious, but it is so important that it bears repeating. Our body needs to stay hydrated, and if your body is in short supply of water, it can start manifesting in your skin. As far as your skin is concerned, think of drinking water as moisturizing from the inside.
It is essential to drink a sufficient amount of water daily because it helps in excretion, absorption, circulation and most importantly digestion. These are all vital functions that keep the skin clean and glowing.
7. Remove Makeup Before Bed
Make-up ingredients are, ultimately, all made of chemicals. If you allow them to remain overnight, they will begin to have drastic effects on your skin and start to cause breakouts. When it comes to skincare, prevention is most definitely better than cure! Always use a clean tissue or a make-up remover to wipe the make-up off your face before you retire to your bed.
Effective skin care is not just about choosing the right products or using the right brand. Yes, cosmetics and creams can aid in the process of reviving and maintaining the appearance of your skin. But real skin care can only come through regular and careful cleansing, moisturizing, exfoliating and a combination of other lifestyle habits.
If you can remember to put all of these pointers into practice, any dryness or dullness you may have experienced will be replaced by a clean, healthy and radiant skin.
FuelForMyBody.com is a firm believer that you are what you eat. Fill your diet with foods that are low in nutrition and you will definitely start to fill it. Mother nature has provided us with a wide spectrum to natural nutrients that we should strive to consume. With my extensive knowledge of weight loss and fitness workouts, we aim to bring to you the best information that you can confidently use to have a fit and healthy lifestyle.