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6 Proven Ways To Boost Your Metabolism

Most times, you will hear people blaming their inability to lose or gain weight as desired on their metabolism– these people are not wrong. It is after all scientifically proven that a higher metabolism burns calories faster, and this results in a more leaner physique. However, that does not mean that heavier people automatically have […]

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8 Health Benefits of Taking a Cold Shower

We hardly think of an early morning shower with cold water as beneficial. The idea is chilling, and you will avoid it at all costs. Scientific has however proven that taking that cold shower early in the morning could have beneficial effects to your health. In the following article, you’ll learn the eight proven health […]

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7 Ways Of Using Essential Oils To Lose Weight

We often hear about how diet and exercise aid in weight loss. Many people, however, underestimate the power of essential oils when it comes to weight loss. They are aromatic substances that have healing properties. Essential oils can stimulate the brain and lower high-stress levels. They also slow down the metabolism, regulate the levels of […]

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9 Must Follow Ways To Keep Your Liver Healthy

The high number of patients being diagnosed with liver problems every month is increasing. The liver is a large organ in your body that plays a crucial role. Experts reveal that this organ performs above 500 functions including processing of food in the body and blood filtration. The liver also produces certain proteins that facilitate […]

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6 Health Benefits Of Apple Cider Vinegar

While white vinegar has proven to be a highly useful part of life in the home, the more useful form of vinegar in terms of versatility has to be apple cider vinegar. Within the natural health community, it happens to be the most popular vinegar that comes with health benefits. Many studies claim that it […]

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6 Effective Ways To Sleep Better At Night

Sleeping is one of the most essential biological needs we have as humans. It is as vital to our health as food and nutrition. In fact, our bodies can survive without food for a more extended period than we can go without sleep. That is because our bodies need a regular period of rest when […]

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7 Proven Ways to Rejuvenate Your Dull Skin

Having a skin care routine is more important today than ever. Today, our skin is exposed to so many pollutants, skin irritants, dust, and dirt in the air around us, that our skin can quickly lose its glow. Also, depending on the line of work you are in, or the elements you are exposed to, […]

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7 Best Natural Food Sources of Omega-7

Omega-7 is a group of fatty acids that come under the category of unsaturated fats. They’ve only recently been found to lower cholesterol, help the heart rate, keep you hydrated, and give you a more youthful appearance. Although you may already be familiar with the benefits of Omega-3, Omega-6, and Omega-9, you may not have […]

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How Often Should You Weigh Yourself While Dieting?

The motivation behind embarking on a diet is generally to lose weight. It would seem like the right thing to do would be to weigh yourself constantly to track your progress…right? Well, no. In fact, weighing yourself too much can mess with your mindset and even give you false information. For some people, weekly weighing […]

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6 Signs You’re Having An Eating Disorder

Everyone eats differently and has a different appetite. However, when someone starts to stuff food into their mouth ravenously or avoids foods to unrealistic limits, an eating disorder might be in place. Here are six signs that you are having an eating disorder: 1. Defensive Attitude A person suffering from an eating disorder will indulge […]

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