10 Health Benefits of Caffeine That Might Surprise You

benefits of caffeine

 Discussions about coffee always include its main component: Caffeine.

When you explore this stimulant, you will learn that you can also find it not only in coffee but also in other beverages such as tea. As a person living in contemporary times, you certainly appreciate a daily cup of Joe.

In the morning, coffee is a staple of your breakfast, helping you wash down the French toast, omelette and bacon to your gut heartwarmingly.

At work, you may need to stay awake, especially past lunchtime, when everyone is busy, making the office very silent. Hence, you would head to the nearest Starbucks for another cup of coffee. You may also want to indulge in its other caffeinated variants.

In this discussion, you will understand that indulging in coffee-drinking, including coffee variants like cappuccino, café latte, mochaccino, macchiato, and espresso, is beneficial.

You will learn that health benefits abound in a caffeinated coffee because of its revitalising component, caffeine.

Unveiling the Nature of the Organic Stimulant 

Human wellness-focused website Healthline offered an informative description of caffeine. The author wrote that it is a natural stimulant.

This component of coffee gives you a wake-up boost. Hence, it is, indeed, appropriate for you to get a cup of Joe when you are struggling to stay awake at the office. Furthermore, caffeine energizes and enlivens your central nervous system, including your brain. It assists you in staying alert. Plus, it helps you avert the onset of fatigue.

How Does the Stimulant in Coffee Affect the Brain?

When your body takes in the caffeine in coffee, this stimulant gets absorbed from your stomach into your bloodstream immediately. Then, this component of the famous warm beverage heads to your liver, and it breaks down into compounds.

Caffeine impacts the workings of your body organs, especially your brain, which is the primary organ that the stimulant found in coffee hugely affects. The stimulant blocks the impacts of adenosine, a neurotransmitter facilitating exhaustion and relaxation in the brain.

Your body’s levels of adenosine tend to build up throughout the day. Therefore, you become exhausted and sleepy. But with your cup of coffee or other caffeinated beverage sitting in your desk while you work, you would undoubtedly feel energized.

Advantages That Stimulant Brings to People’s Wellness 

As you can see, caffeine in caffeinated coffee can, indeed, keep you awake, especially in moments when you have to at your workplace. However, did you know that aside from stimulating your brain, you also get more benefits from this component of coffee and cacao plants?

Here are ten wellness benefits of caffeine that your favorite cup of Joe includes

1. It promotes longevity 

You can relish in the fact that being a coffee lover can help you live longer and enjoy more fun moments with your loved ones.

After all, a group of researchers has linked coffee with a longer lifespan. The journal of the American Heart Association includes the results of their 2015 research project. The scholars discovered something positive about moderate consumption of coffee, or about three to four cups daily. They found out that this wholesome activity reduced the risk of mortality by 8 to 15 percent.

2. It mixes with antioxidants and Riboflavin in coffee

Antioxidants abound in coffee. Hence, you can expect that the stimulant ingredient of the famous warm beverage facilitates the strengthening of your immune system.

Also, your coffee-drinking habit can aid you in keeping various sicknesses at bay. The stimulant component of coffee also blends with substantial amounts of Riboflavin.

This significant B vitamin increases your metabolism and energy.

3. It facilitates the reduction of depression risks 

If you find yourself struggling from bouts of depression now and then, you do not have to worry. You can undoubtedly combat your plight through your regular coffee-drinking activities.

Scholars from the Harvard T. H. Chan School of Public Health studied almost 60,000 women for two decades. They discovered that their research subjects who consumed cups of caffeinated coffee had a lessened likelihood of persistent low moods by twenty percent.

4. It promotes better workout sessions

Did you know that having coffee at the nearest café before going to the gym could supercharge your workout session? Exercise science professor Michael Duncan, Ph. D. teaches at Coventry University. He conducted experimental research, in which he studied 19 healthy senior citizens aged 61 to 79.

These research subjects consumed two cups of filtered coffee or four cups of instant coffee just before engaging in their workouts. Duncan discovered that elderly research subjects were able to perform their exercises better and more effortlessly.

He compared this fact to the people who did not receive a boost from caffeine, according to the article from news and opinion portal HuffPost. Furthermore, the exercise science expert found out that his research subjects did better in other exercise routines, such as walking for six minutes and doing arm curls.

He noticed an enhancement in the senior citizens’ manual ability as well.

5. It helps in sharpening people’s memory

Researchers from Boston’s Brigham and Women’s Hospital conducted an observational study. In July 2015, they published the results of their project in Alzheimer’s and Dementia. They discovered that any amount of regular coffee-drinking was constructive. After all, the stimulant content of a cup of Joe leads to better memory. Plus, it enhances time management skills.

The researchers also deduced that coffee’s energizing component facilitates other kinds of improvement in healthy older people. These senior citizens developed their executive functioning capabilities, like organizing and planning.

6. It can assist in stroke prevention

Susanna C. Larsson, Ph. D. was on a research stint at the Karolinska Institute’s Institute of Environmental Medicine in Stockholm, Sweden.In her observational study, she discovered that drinking caffeinated coffee delivers heart-healthy perks. People who consumed three to four cups of caffeinated coffee per day had a lower likelihood of developing heart-related ailments.

Among these diseases include coronary artery illness and stroke.

Also, Larsson found out that consuming coffee does not facilitate the surge in the risk of developing irregular heart rhythm problem as atrial fibrillation.

7. It can safeguard you from various kinds of cancer

One research project indicated that frequent consumers of a cup of Joe decreased their risk of suffering from endometrial cancer. These coffee drinkers drank four cups of coffee in one day and witnessed a 25-percent reduction in the probability of getting such kind of severe ailment.

Also, Robert H. Shmerling, M. D., pointed out in his September 2017 article that coffee can lower the risks of other cancers, such as the liver and uterine cancers. Moreover, the Harvard Health Publishing’s editor remarked that coffee drinkers could rejoice because they can prevent themselves from contracting gout and cirrhosis.

8. It facilitates the effective treatment of body pains 

When you take over-the-counter pain relievers and drink coffee, you will notice that the soothing relief you need is within reach. Taking acetaminophen, aspirin, or ibuprofen, indeed, mitigates dysmenorrhea and headaches. This fact is especially true if you wash these medications down to your stomach with a caffeinated cup of Joe.

In 2015, a group of researchers discovered something positive about painkillers. The results of their study published in the Cochrane Database of Systematic Reviews indicated the benefits of combining these medications with coffee.

They found out that 100 milligrams (mg) of caffeine combined with one dose of 200-mg of ibuprofen is considerably effective.

9. It can help prevent diabetes and achieve weight-loss targets 

The stimulant content of your daily cup of coffee can strengthen your metabolism. Furthermore, drinking coffee can decrease the possibility of contracting Type 2 diabetes.

According to women’s magazine Good Housekeeping, one research finding indicated that consuming four cups of coffee every day can lessen your risk of diabetes by 30 percent.

Also, if you want to lose the unwanted pounds in your body, you can feel assured that your caffeinated drink can prevent you from becoming overweight again.

10. It can prevent severe eye conditions 

In an article from Medical News Today, caffeine reportedly helps in preventing some severe eye conditions. Scholars discovered that the stimulant found in coffee could safeguard the lenses of the eyes from damage. Furthermore, it can protect people from blepharospasm. Abnormal brain functions cause this eye disorder.

People with blepharospasm blinks non-stop, and this medical concern can make them functionally blind.

By reading these benefits of caffeine to people’s health, you can be sure that your coffee-drinking habit is helping you. Moreover, you can feel safe because of the drink’s capability to keep serious ailments such as stroke, heart disease, and diabetes at bay. With these pieces of knowledge, you can share them with your friends and family members who also love the ubiquitous warm beverage and its hot and cold variants.

Enjoy your cup of Joe today! 

References: 

http://circ.ahajournals.org/content/early/2015/11/10/CIRCULATIONAHA.115.017341 

https://www.goodhousekeeping.com/health/diet-nutrition/a24835/caffeine/

https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429

https://www.healthline.com/nutrition/what-is-caffeine

https://www.medicalnewstoday.com/articles/285194

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