It’s morning again, and it’s the perfect time to start fresh on this brand-new day!
No matter if you just woke up on the wrong side of the bed or not, there are plenty of ways to help you kickstart your morning in a healthy way, help you wake up feeling more alert, and give you lots of energy to start your day with.
1. Sleep Makes For A Better Day
No matter if you have a busy day or an easy day planned, sufficient sleep is key to getting the best out of your day.
It’s recommended by the National Sleep Foundation that the average adult should get anywhere between 7-9 hours of shut-eye per night. This is the amount of time that allows for your brain and body to rest, for your hormones to do a reset, and to properly recover from any type of workouts you may have done as well.
When you’re lacking in the sleep department, this can affect your whole day ahead. Lack of sleep can make you feel sluggish, weak, foggy, moody, tired and even more hungry!
If you have trouble falling asleep at night or getting to bed on time, try these quick tips:
- Turn off all screens 2 hours before bedtime
- Take a hot and relaxing bath or shower
- Do some light stretching such as a beginner yoga sequence for about 10 minutes
- Cut off all sugar and caffeine consumption by 4pm each day
- Read a real book, not one on your tablet as the blue light in tech devices can prevent your body from producing Melatonin.
2. Drink Water Upon Waking
After a long night’s sleep, your body is craving water. You may not realize it, but we lose quite a bit of water during sleep. This happens through respiration and even through perspiration for those whose sleeping environment can get rather warm.
Downing a glass of water first thing in the morning isn’t just good for hydrating the body, it can also boost your metabolism and aid in proper organ function.
A morning glass of water also helps to get things moving along when it comes to your bowels.
Adding a squeeze of lemon to your morning water is also a good way to replenish and add a little boost of Vitamin C to your diet, plus it gives the water a good flavor for those who get bored of plain water.
3. Eat A Healthy And Energizing Breakfast
Another great way to kickstart your day is with a healthy breakfast. Your breakfast should consist of protein, healthy fats, and complex carbs for best results.
Protein is the building block of the body, we need it for so many reasons such as hair and nail growth, muscles, and much more. You can get a good amount of proteins from foods such as eggs, dairy, meats, beans, nuts, and many other healthy foods.
Complex Carbohydrates help to provide you with long lasting energy. Compared to simple carbs, a good amount of complex carbs are slower to digest and steadily provide the body with energy without the subsequent crash that simple carbs such as juice, soda, and other sugary foods and drinks can cause.
Try adding whole grain toast or a bowl of oats to your breakfast to help you get those healthy carbs in!
Healthy fats are the best brain food around. Fat is needed for so many processes that go on in the body including the delivery of hormones, brain function, and even muscle growth. That’s right, fat plays a role in muscle growth too, not just protein. Healthy fats are also beneficial for fat loss. Many people think that fat makes you fat, but that’s just not the case. There are so many healthy fats and fat supplements that can aid in weight loss and do so much good for your body, so don’t cut out the good fats!
If you’re interested to learn more about a weight loss supplement that is made entirely out of healthy fats (Omega-7), read more about it here.
4. Get Some Morning Exercise
Exercise is one of the best ways to boost your energy levels, clear that morning brain fog, and put you in a great mood in no time.
No matter if you do yoga, weight lifting, running, or any other form of exercise, you’re going to feel a big difference in your morning once you’ve completed your workout session.
Exercise gets the blood pumping, sending much needed oxygen and nutrients throughout the body. It’s also heart, bone, joint, and muscle healthy so get moving to a better day!
Getting in a daily workout will also help you boost your immune system, which also makes for a better day for not having to wake up with an awful cold!
5. Skip The Snooze Button
There’s nothing worse than that horrifying sound of the alarm clock in the morning when you just want to sleep a bit more, but hitting that snooze button really won’t help you much.
After you press snooze and drift off into sleep again, before your brain has time to get into the deep and restful sleep, the alarm goes off again and disrupts it all.
This can actually confuse the brain and make you more tired so push yourself to get up the first time.
One of the best ways to make it easier to wake up in the morning is to stick to a sleep schedule. Go to sleep at the same time each night, and wake up at the same time each morning, even on the weekends!
6. Rise And Shine
Literally, the shine part of “rise and shine” is another amazing thing that will help you wake your body and brain up in the morning. So, open those curtains and let the sunshine in because it’s the signal that tells your body’s internal clock to wake up and go.
Eat your breakfast outside or even take your workout outdoors and take in all the beautiful sunshine to help energize your day and get you going.
Sunshine triggers the body to produce Vitamin D. This vitamin is essential for overall health and can even help prevent depression, inflammation, and certain types of cancer. Getting your proper dose of sunshine is definitely a healthy way to start your day.
If you can’t be out in the sun often enough, try taking a good multivitamin or Vitamin D supplements.
Not everyone is a morning person, that’s for sure! But there are so many simple ways to help you become better at mornings.
Get in your workout, eat a good breakfast, and be sure you get plenty of restful sleep each night and you’ll see that just a few small changes can make the biggest difference when it comes to having a healthy morning!