We often hear about how diet and exercise aid in weight loss. Many people, however, underestimate the power of essential oils when it comes to weight loss. They are aromatic substances that have healing properties. Essential oils can stimulate the brain and lower high-stress levels.
They also slow down the metabolism, regulate the levels of blood sugar in the body and balance hormones.
Though essential oils are famous for their therapeutic effects, they can help you shed some pounds. These oils come from plant roots, leaves, seeds and flowers. Inhaling essential oils can help you suppress your appetite and even minimize belly fat. With this in mind, let us look at how you can use essential oils to shed some weight. We will discuss different types of essential oils and tell you how you can use each of them for weight loss. Enjoy!
1. Lemon essential oil
The citrus smell of lemon essential oil is simply refreshing. The oil is made from cold pressing lemon peels. It helps you lose weight by suppressing your appetite and increasing lipolysis. The essential oil can also boost your energy levels and lower inflammation.
Though citrus essential oil has a mild aroma, it is adequate to stimulate the brain and eliminate negative emotions. It boosts the supply of blood in the body and helps body organs receive sufficient oxygen. Citrus essential oil also balances hormones in the body including the leptin hormone.
To use, apply the oil on your wrist and smell the aroma when you crave for a certain food. It will give you a satisfying effect to prevent you from succumbing to your craving. Add it to your vegetable salad or a smoothie. You can also diffuse it in your workplace or home.
2. Lavender essential oil
The lavender essential oil has a strong smell that will blow you away. It can help you lose weight thorough relieving anxiety and stress. Psychological stress is a significant contributor to weight gain. Lavender essential oil takes care of this problem by releasing happy hormones which lift your mood and minimize toxin levels.
It also improves your sleep and reduces inflammation. All this in turn translate to weight loss. You can use it by adding a drop of the oil into your bathing water. At the end of the shower, you will feel relaxed and rejuvenated.
3. Grapefruit essential oil
Grapefruit on its own is a fruit that promotes weight loss. Though grapefruit essential oil is used as a healing agent, it can also help you lose weight. The oil includes nootkatone which is a phytochemical. This compound can stimulate metabolic enzymes. It prevents you from craving certain foods and reduces the accumulation of fat in the belly.
Apart from that, grapefruit oil also raises your energy levels and promotes muscle endurance. It also affects your nerve impulses and reduces your appetite. The chemicals in the oil help in the breakdown of fat which leads to weight loss.
Use grapefruit essential oil by rubbing it on your wrist so that you can smell it the whole day. You can also massage it on your abdomen. A study reveals that this application can minimize your waist circumference. Add a few drops of this oil in pure water or rub it on your chest.
4. Juniper essential oil
Juniper berries are the source of this powerful essential oil. It not only supports your immunity but also helps you lose weight. The berries and leaves of this plant have antioxidant and anti-obesity properties.
Juniper essential oil also prevents your body from inflammation caused by weight gain.
The oil supports your digestive system and curbs sleeping disorders such as insomnia. Like the other essential oils, apply this type on your wrist to sniff whenever you feel hungry.
5. Cinnamon essential oil
Some people like adding cinnamon oil to their black tea in the morning. This essential oil boost insulin sensitivity in the body and controls the levels of blood sugar. It prevents you from inflammation and metabolizes carbohydrates.
The cinnamon essential oil can also regulate the levels of cholesterol in the body. It assists the body fat cells to burn energy thus leading to weight loss.
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There are different ways in which you can use cinnamon essential oil. First, you can smell it from your wrist or add it in a drink. If you have a weight loss blend, feel free to add the oil in it.
You can also dilute it in your culinary or make it a room diffuser. Add a drop of cinnamon essential oil on a jewelry piece and inhale it.
6. Peppermint essential oil
The cooling effect of this essential oil is enough to keep stress at bay. It helps you relax and lowers high-stress levels. Peppermint essential oil helps you to control your hunger and also improves digestion.
It flushes toxins out the body and relaxes the muscles. Peppermint is a mild stimulant that athletes use to improve endurance and performance. They like it since it reduces recovery time and soothes soreness. Peppermint essential oil can prevent you from fatigue and improve your concentration at work.
If you are struggling with a weight loss program, try to inhale peppermint essential oil. You can also sniff it when you are stressed out. Get a bright scent by diffusing peppermint essential oil with grapefruit. Feel free to add a drop on your toothpaste while brushing or use on your neck to boost your energy levels.
7. Eucalyptus essential oil
Koala bears like the eucalyptus tree. It produces leaves that are used to make eucalyptus essential oil. This oil has a distinct aroma which is hard to resist. Pharmaceutical companies use it to make cold treatments.
The oil also aids in weight loss by reactivating the cells in the body. It lowers high-stress levels and induces sleep in people with sleep problems. Inhaling this oil can help you relax and prevent you from stress eating. You can also add it to your shower as you cover the drain. Inhale it for some minutes and get instant refreshment.
FuelForMyBody.com is a firm believer that you are what you eat. Fill your diet with foods that are low in nutrition and you will definitely start to fill it. Mother nature has provided us with a wide spectrum to natural nutrients that we should strive to consume. With my extensive knowledge of weight loss and fitness workouts, we aim to bring to you the best information that you can confidently use to have a fit and healthy lifestyle.